Counselling

Counselling sessions are tailored to support each person’s unique journey, combining evidence-based approaches with space for deeper personal exploration. Techniques may include Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for building emotional regulation and relationship skills, and Acceptance and Commitment Therapy (ACT) to su... Read More

Counselling sessions are tailored to support each person’s unique journey, combining evidence-based approaches with space for deeper personal exploration.
Techniques may include Cognitive Behavioral Therapy (CBT) to address unhelpful thought patterns, Dialectical Behavior Therapy (DBT) for building emotional regulation and relationship skills, and Acceptance and Commitment Therapy (ACT) to support mindfulness and values-based living.

Sessions may also draw from Existential Therapy to explore meaning, identity, and life transitions, and Strength-Based Therapy to highlight resilience and personal strengths.
Together, these approaches support healing, growth, and a greater sense of clarity and direction.

Our Approach
At It’s Complicated Counselling, we believe that life’s messiest moments hold the greatest potential for growth and transformation. Our mission is to help people turn their struggles into building blocks for strength, hope, and empowerment. Inspired by our own journeys and the joy of seeing others find their way, we’re here to walk alongside you through the chaos of pain, grief, and change.
Rooted in authenticity, love, and truth, we provide an environment where you can feel seen, heard, and safe to face life’s challenges head-on. We’ll help you embrace your story, find your footing, and uncover the beauty in your seemingly imperfect path.
At It’s Complicated Counselling, we believe that even when life feels complicated, growth and transformation are always possible. "Let’s go there."

Let’s be honest—life is rarely simple. I’m Ezna, the founder of It’s Complicated Counselling, a space for people who are ready to explore the messy, meaningful layers of their story. My tagline says it all: “Let’s go there.” Whether “there” is trauma, grief, identity, faith, or just the fog of not knowing what’s next—I’m here to go there with you.

I’m a trauma-informed counsellor in my late fifties, and I’ve walked through enough transitions, losses, career changes, faith shifts, and immigration challenges to know that healing doesn’t come in a straight line. As a first-generation immigrant, I get the complexity of starting over. As someone who’s wrestled with life’s big questions, I know the courage it takes to face them.

My approach is warm, honest, and deeply human. I blend evidence-based therapy with lived wisdom, offering a space where you don’t have to explain away your emotions, smooth out your story, or pretend you’re fine. You’re not too much here.

My background in business, leadership, and coaching allows me to support both personal and professional growth, especially for clients navigating spiritual dilemmas, big life pivots, or relational tension. I bring empathy, insight, and a bit of lightness—because sometimes, even in the hard stuff, we need room to breathe.

At It’s Complicated Counselling, we don’t avoid the uncomfortable. We walk into it—gently, together, and at your pace. If you’re ready to dive deeper and get real about what’s going on beneath the surface, let’s go there.

Let’s be honest—life is rarely simple. I’m Ezna, the founder of It’s Complicated Counselling, a s... Read More

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